My Mental Health Practice
My name is Tara Bond and I am a Licensed Clinical Social Worker and I have been providing psychotherapy for 8 years. I have specialized training to help trauma survivors heal from their difficult experiences. When someone experiences a life/death situation, they can feel stuck reliving the trauma over and over again in there memories. Many survivors feel their emotions are out of control. You can find healing and learn to gain control over your emotions. I can help you reduce unwanted symptoms, improve quality of life, and gain a better understanding of yourself. Anyone can meet their personal goals and live their best lives with the right skills and a competent and compassionate ear.
Who I Treat
I work with Individuals from ages 18 an up who have a permanent address in the state of New Jersey. I specialize in treating PTSD, Sexual Trauma, Anger Issues, Anxiety, and Depression. I can also help Individuals who want to have better boundaries in their personal lives, improve their relationships and increase self-esteem.
What To Expect
During our first session, I will conduct an assessment to determine your most concerning symptoms and your personal treatment goals. Together, we will develop a treatment plan on how to best meet your therapy needs. I typically meet with my clients once a week as this ensures the best outcomes for reducing symptoms and improving quality of life.
How I Do Psychotherapy
Video sessions are how I provide psychotherapy. All you need is an email address and video capable device with a microphone. This could be a smart phone, laptop, or tablet. Once we set up a date and time, you will receive an email from me with the link to our sessions, so you can receive therapy from the comfort of your own home.
I provide psychotherapy that is evidence-based. This means that many years of work by a variety of experts have gone in to developing and testing these types of treatments to ensure their effectiveness. These include Cognitive Processing Therapy and Prolonged Exposure Therapy for individuals diagnosed with PTSD and Cognitive Behavioral Therapy for individuals with depression, anxiety and anger issues. I also provide supportive counseling and coaching for people who want to improve their relationships and increase self-esteem.