My Therapy
Trauma & PTSD
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anger, anxiety, guilt and shame are a few emotions that can linger after traumatic events. Unhelpful beliefs about yourself, others, and the world around you can hold you back from recovery. Constant memories of the past can leave you feeling hopeless. You can overcome these symptoms by processing what happened. I can help guide you through the healing process.
Cognitive Processing Therapy and Prolonged Exposure Therapy are two main evidence based treatments for PTSD. You and I will have a personalized discussion to determine if one of these treatments is right for you.
Depression & Anxiety
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. They make us feel trapped, helpless, and unable to move forward. Through counseling and treatment, I am able to help you recover motivation, perspective, and joy that you once had in your life and reduce the fear that is holding you back.
Cognitive Behavioral Therapy is one of the evidence based treatments for depression, anxiety, and many other mental health issues. You and I will discuss if this treatment is right for you and how to get started.
Supportive Counseling
Life can be hard sometimes, especially with all of the recent life changing events around the world. Maybe you need help managing stress, problem solving a difficult circumstance in your life, or improving your self-esteem. Whatever the case, it can often be helpful to talk with someone to help you refocus and tackle these issues. I can help you do this with a compassionate and understanding ear, and a practical approach to help you decide what the next step is and how to move forward.
Here for you.
Are you ready to get on the path to a healthier you? Get in touch today to get started!